EXCLUSIVE Pilates

General information

Exclusive Pilates is a fully equipped Stott Pilates Studio comprising 2 x studios with a 3rd Cadillac room. The studio currently has 2 x V2 Max Reformers (Reformer with a half Cadillac attached), 5 x Stability Chairs, 1 x Ladder Barrel, 1 x Cadillac , 10 x Arc Barrels, 4 x Spine Correctors, 2 x Pilates Edge, 2 x Spine Supporters, 2 x Bosu, Reformer accessories incl Cardio tramps and Vinyasa Triangles and other small studio props. It also has 5 x Ariel Hammocks for Ariel Pilates and Ariel Yoga (incl Ariel Ante-Natal Yoga) and a Ballet Barre. The studio will soon be taking delivery of more Reformers and Spring Walls to run small group Reformer and Cadillac classes and it also has more Stability Chairs to run small group equipment classes. The studio is located within the tranquil grounds of a private residence and headed up by Nicole Small. Nicole has worked in the Fitness Industry since 1990 where she has worked as a Studio Instructor teaching classes such as Step, Spinning, Body Pump etc. She has been a Personal Trainer, a Studio Co-ordinator, a Gym Instructor and a Fitness Manager at Canary Wharf Health Club. She has presented her classes nationally and internationally and continues to do so and also worked in Malta managing a hotel studio. Nicole has been teaching Matwork Pilates since 2000 and Equipment Pilates since 2007 certifying with the internationally recognised 'Stott' pilates in 2010 for equipment and 2001 for Matwork.. She has also trained with Polestar and is always attending new courses and workshops keeping abreast of current trends and new research. She has worked with a physio and continues to liase with one with regard to her clients issues and needs. Nicole has completed all the modules needed to gain her 'Womens Wellness Specialist' qualification which cover Pilates applications for the following :Pelvic Floor Dysfunctions ,Symphasis Pubis Dearrangement,C section recovery, Healing Exercises for Diastasis Recti, Menopause, Osteoporosis, Stress Urinary Incontinence, Pre and Post Natal...Nicole has also qualified to teach Pilates applications for Scoliosis, Breast Cancer Rehab, Multiple Sclerosis, Foot Mechanics and Foot condition, Stroke, Parkinsons, In addition to these, Nicole specialises in Myofascial release techniques,Sports Specific, Back Care, Injuries and Special Populations, Athletic Conditioning, Golf enhancement, injuries and special populations and general fitness. Nicole holds many fitness qualifications including ACSM Exercise Specialist, RSA Exercise to Music and Stott Full Cert. She is a REPS level 3 Instructor and a member of the following: FITPRO, ASCM, REPS, Guild for Pregnancy and Postnatal Exercise Instructors, MBodies, Pilates Union UK, Pilates Teacher Association.
Nicole teaches one- to-one sessions , two-to-one and small groups up to a maximum of 6. Class numbers are kept low so as to provide a safe effective class with maximum individual attention and to preserve the integrity of the method..

Nicole will analyse your posture and devise a workout around your needs making sure that the workout is effective but above all, safe for your body type. In light of the numerous Reformer studios that are now popping up with bigger class numbers, it is worth considering that these generic classes may be good for one but not necessarily for the other. Keeping the numbers low gives you a more personal experience and a workout catering for your abilities and restrictions. A post menopausal body can differ from a pre menopausal in light of bone density changes and this has a bearing on safe exercises to use.

The prices are as follows:

Private one-to-one (Mat and equipment) £45 ph

Semi-private two-to-one (Mat and equipment) £25 pp ph

Small groups (Matwork only) £10 pp ph
(mat up to 6 people)

If you pay for 5 or 10 sessions up front the fees reduce to £43 and £42 per hour for a private session, £22 and £23 per person for a semi private session and a reduced rate for Ariel and Barre also if more lessons paid for up front

Ariel and Barre classes range from £12 to £16 pp ph
Group Reformer and group chair range from £15 to £20

Should you require any further info or wish to make a booking, please do not hesitate to contact me on 07957 235080