Pilates Inner Core

General information

Lena Simpson

Body Control Pilates ® Instructor and Body Control Pilates Association Member
Register of Exercise Professionals Level 3

Lena is based in Chester and offers private tuition and public classes. Her professional goal is to help you improve body alignment, posture and balance and achieve efficient and functional movement.

Classes sizes are up to 6 people. A small class size allows for students to work at their own pace and receive more individual attention and feedback on technique. Please ring 07956716877 or email pilatesinnercore@gmail.com to reserve your place in class. You will need to complete and return an enrolment form before attending your first class.

Timetable

Monday

5pm - Mixed Ability

Newton
The Crescent
Chester, CH2

7pm - Antenatal Pilates (after 16 weeks)

Come to do gentle exercises appropriate for pregnancy!
Antenatal Pilates exercises offer multiple benefits including, developing your natural corset to support your back and baby, helping with the changes to your posture, pelvic floor education, breathing technique and managing your weight.

Kingsway and Upton Children Centre
University of Chester Kingsway Campus
Kingsway
Chester, CH2 2LB

Tuesday

1pm - Beginners/Mixed Ability

Come to discover Pilates, unwind, improve your posture, aid injury recovery and chronic back problems and also have a cup of tea and socialise with old or new friends after the class.

2.15pm - Beginners/Mixed Ability

3.30pm to 5pm - Available for private bookings for small groups and individual sessions.

Quaker Meeting House
Union Walk, Frodsham St
Chester, CH1 3LF

Thursday

7pm - Mixed Ability

Newton
The Crescent
Chester, CH2