Sho Vij Fitness

General information

ABOUT ME:
Hi, my names Sho, I'm a fully qualified and insured Personal Trainer based in Derry/Londonderry. I have been training for many years now and through trial, error, research and knowledge gained through my own training experience, helping others along the way and my degree (Bsc Sports and Exercise Science), I have gained a solid base to work from to provide you with the results you desire.

What differentiates me from other Personal Trainers is that i have a Sports and Exercise Science degree which is much more detailed and in-depth than Personal Trainer courses in regards to how the body works and adapts to certain stimuli (exercise).

WHAT SHO VIJ FITNESS IS ABOUT:
Providing a friendly top quality service to my clients. Taking the time to find out what you are about and what you wish to achieve, then tailoring a Personalised Programme to suit your needs along with providing sound Nutritional advice to help you along the way to achieving your goal.

My passion and philosophy is to help people of all abilities no matter what your goals are, whether it be muscle gain, strength gain, fat loss, toning, fitness or health and wellbeing, whether your 18 or 58 I will more than happily cater for everyone. I look forward to helping you reach your potential with my driven and enthusiastic approach.

AVAILABLE:
*1-1 Personal Training + Nutritional advice

*2-1 'Buddy up' Personal Training + Nutritional advice (a more affordable way of achieving your goals with added motivation of training with your friend)

* Group Personal Training 4-1

*Training programme and Nutritional advice only (No personal sessions)

If you are interested in knowing more about my services please feel free to contact me via phone or facebook.