Boxfit Academy

General information

BOXFIT!!

Our boxing fitness classes give you the opportunity to BURN FAT, gain lean muscle, get fit, stay fit, improve your strength and endurance and burn up to 1000kcals all in an hour!

Boxing is a great form of exercise, a high intensity workout and a fantastic way to lose weight. It helps develop your overall strength as well as balance and dynamic flexibility, also improving stamina and coordination.

The classes have been designed for people of all fitness levels and are suitable for beginners right through to the pro’s!

There are many benefits! boxfit is an excellent cardiovascular workout, great for toning your body including your abdominals, a fantastic stress reliever, a great way to meet new people and have fun at the same time.

KETTLE BELLS!!

Kettlebell workouts were designed specifically for strength, flexibility, and endurance, commonly used by weightlifters, and wrestlers. Now it’s used by just about anyone and everyone who wants to get in shape, TONE UP, improve strength and cardiovascular endurance and even LOSE WEIGHT.

BOOT CAMP!!

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve pushups, jumping jacks, tire flipping, crunches and many other body weight exercises. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, YOU BURN FAT FOR FUN!!!