'Your Coach' Personal Training Gerrards Cross

General information

I’ve worked as a PT for over a decade helping a huge array of people reach their health and fitness goals. In 2013 I graduated with a degree in Strength & Conditioning Science and have completed a host of qualifications which has enabled me to stay at the forefront of the industry. My job is my life and I’m extremely passionate about my clients. I’m good at what I do and can guarantee they’ll be well looked after. My aim is to give them the results they want in a way that’s fun and can be maintained – in a way that fits in with their lifestyle.

Qualifications:

- Strength & Conditioning Coach BSc (Hons)
- Advanced Personal Trainer Diploma
- Foundation Degree in Sport, Health & Fitness
- Antenatal and Post-natal Trainer
- Diet and Nutrition Coach
- Boxercise Instructor
- TRX Suspension Trainer
- Kettlebell Instructor
- Programme Design
- Reps Level 3 Qualified

Training Specialities:

- Weight Loss
- Functional Strength & Conditioning
- Sports-specific training
- Antenatal and Post-natal
- Injury re-hab/prevention
- Speed, Agility and Quickness (SAQ)
- Body Sculpting/Toning
- Weight Training
- Diet & Nutrition
- Tailored Training Programmes

I am currently working at Fitness First in Shepherds Bush. If you are interested in personal training, I am available for both members and non members of the gym. I also train at my client's home, work or a park (some of the areas covered: Shepherds Bush, Brook Green, Hammersmith, Chiswick).