Power Bounce Fitness

General information

What's great about rebounding is ...

-- EVERYONE can do it, it's suitable for all ages, sizes and fitness levels
-- EXTREMELY EFFECTIVE for body fat loss - loose weight having fun
-- 68% more effective than jogging
-- MINIMAL stress on heart, joints and muscles
-- INCREASED circulation on lymphatic drainage
-- IMPROVED motor skills -balance and coordination
-- TONES every muscle in the body
-- GREAT stress relief
-- But most of all rebounding is fun

Here are some of the benefits of taking regular exercise:

-- Reduces the risk of premature death
-- Reduces the risk of developing and/or dying from heart disease
-- Reduces high blood pressure or risk of developing high blood pressure
-- Reduces high cholesterol or the risk of developing high cholesterol
-- Reduces the risk of developing colon cancer and breast cancer
-- Reduces the risk of developing diabetes
-- Reduces or maintain body weight or body fat
-- Builds and maintain healthy muscles, bones and joint
-- Reduces depression and anxiety
-- Improves psychological well-being
-- Enhances work, recreation and sport performance