Pure Health and Fitness

General information

Hello, my name is Cheryl. I hold an Advanced Diploma in Personal Training, reps recognised Level 3 Personal Trainer.

Exercise and staying fit and healthy should be fun and enjoyable, I incorporate a variety of training approaches and equipment to ensure you enjoy your session and are looking forward to the next. Creating bespoke integrated programs of strength, conditioning, balance, coordination and advanced functional training. This style of training will keep your body stimulated by frequently introducing new forms of exercise.

My objective is to inspire you to enjoy feeling and being fitter and healthier and to support you to achieve your health and fitness goals, however big or small.

I tailor every programme to the individual; we are all unique and have individual lifestyles body types and goals and understanding these is the key to success.

I am committed to my work; promoting awareness to the benefits of being healthy, active and fit and strive to better myself and knowledge to give my clients the highest level of guidance and support I can in achieving their goals.

The most rewarding part of my job is seeing clients progress their physical capability and health. I want to inspire and empower you to look and feel the best you can, to achieve your goals no matter how big or small and to sustain them, enabling you to make long term life changes.