Inspirational Fitness Personal Training and Sports Massage

General information

I am all about helping women loose large amounts of fat and rebalance their hormones naturally leaving clients feeling in less pain, improving their chances of becoming pregnant, feeling more “womanly”, attractive and confident
I have designed the New Start principle which helps and educates the client by looking their Nutrition, Exercise, Water intake, Sleep patterns/amount, Total commitment to the program, Alignment of the body, Rejuvenation and Total hormonal Correction.

Choosing a personal trainer is a huge decision and I understand that it is about more than just losing weight. It is about trust, motivation, and inspiration –often the whole process can seem like a jumping off a cliff blindfolded rather than lots of achievable steps that are easily manageable – with fast results.
With hundreds of trainers and instructors to choose from in Cornwall and a hundreds of websites pages, ads and flyers to trawl through we understand how hard it must be to make a decision about who to trust with your time, your effort, your goals and, of course, your hard-earned money!
I understand that you only want to lose pounds off your body and not necessarily from your wallet. In fact, I realised years ago that the truth is, people don’t really want a personal trainer at all… They want results and they want to feel really good about themselves, without being ripped off.
That is why we have decided to make you a promise:If you don’t see the changes to your body that we promise, then you will get your money back!

I understand that people don’t want to pay for something that does not deliver.

You must think I am mad? Maybe so! But lets face the facts, I know my personal training service is second to none; I know that I generate results and I know that my clients are happy with the service I provide.
Personal training is just that as far as I am concerned, a personal experience, designed to fit around you and your lifestyle, you and your eating habits and you and your aims to become a fitter, healthier person.

You will spend the bulk of your time using your bodyweight, dumbbells, barbells, medicine balls, kettlebells, and even sandbags to add variety, effectiveness and, ultimately, in your training sessions.
But before you even get to the point where you’re training, you’ll go through what is arguably the most in-depth assessment in the Cornwall. I have cutting-edge training with St Austell and Truro’s leading Fat loss and hormonal correction specialists.
I pride ourselves that we provide the highest training services to my clients and I know that unless I am assessing then I am guessing – and I don’t do guessing!
My Kinetic Chain Assessment allows me to understand the truly unique way your body functions and also as an added health benefit it often unearths many other niggling pains and illnesses that you have been unable to get past or get over.