MZTherapy - Rolf Structural Integration, Massage & Yoga Therapy

General information

Welcome to MZ Therapy

MZ Therapy can help you restore movement and physical alignment via different therapeutic applications;

- The Rolf method of Structural Integration
- Massage therapy
- Yoga therapy

Physical alignment indicates the degree of organization of your body. When bodily segments are well stacked, and joints congruent - muscles can move in a balanced fashion across joints, the spine retains its correct curves and sits on horizontal hips. The internal organs are supported and in right relationship and our physiology is healthy. A disorganized body manifests in degrees of pain, swellings, movement difficulties and ill health.

If your movement and physical ease has been compromised through injury, sporting activities or life long vocations; - MZ Therapy can help you.

MZ Therapy is intended for both remedial and educational purposes. Learning to move with ease and with good physical alignment often requires a process of structural change and neuro-muscular re-wiring and activation; as you change old movement habits and patterns and restore functional ones.

Body work - brings about physical re-alignment by working with the musculo-skeletal system and myofascial structures.

Yoga therapy - helps activate neuro-muscular changes through establishing correct movement patterns around the joints of the body in coherence with bio-dynamics.

A learnt yoga asana self practise - Gives you a sense of self responsibility and keeps you physically, emotionally and mentally healthy, and mobile for life.

MZ Therapy does not deal with acute injuries.