Bespoke Yoga

General information

Amy is a Yoga and movement teacher, specialising in yoga for athletes around London.

As a former osteopath, she combines her knowledge from osteopathy, yoga and Pilates to create bespoke yoga sequences to make you more nimble, light and agile.

Athletes: Amy works with climbers, Parkour athletes, footballers, golfers, dancers and tennis players and more!.

She applies the latest scientific research into the body’s interconnecting tissues (fascia) to her teaching to help improve joint pliability, thus reducing the risk of injury.

Sequences and postures are selected according to the needs of each individual. These may be:
• Increase flexibility
• Better Balance
• Improve posture
• Enhance sporting prowess
• Boost concentration
• Increase athletic longevity

Do yoga with Amy if you are:
• Someone who prefers to practice yoga at your own pace in a private environment, without competitiveness.
• Seeking to improve your physical and mental health, fitness and flexibility.
• An athlete who needs to add a little oomph to your game, reduce the risk of injury or increase longevity.
• A new or seasoned yogi who may have encountered challenges within their practice, or wish to deepen it.

How it works:
An initial consultation is taken, during which we discuss your aims and any problem areas within your body as well your current sporting activities.
We will go into detail as to what you’d like to achieve from your body and within your sport.

The first session (approx 90 minutes) is used to discuss and assess your needs. It is also a taster to see if you would like to work with Amy. This includes biomechanical assessments to determine what areas need most attention. Some hands-on osteopathic techniques may be used within poses to enable you to move more easily, for example to open shoulders or release tight muscles.

Sessions focus primarily on movement (asana) and incorporate breathing (pranayama) and hands-on adjustments where necessary. They are intended to be light-hearted, fun and challenging whilst maintaining concentration.

Each client is taught as an individual and confidentially.

Tel: 02089628552 or 07770770729
Email: amyslevin@gmail.com