Core Progress Personal Training

General information

I'm sport mad, it's a massive part of my life and I'd love for you to COME & TRAIN WITH ME!

PERSONAL TRAINING
My biggest achievement has been qualifying for the Triathlon World Championship in Vegas so I know what a truly satisfying feeling it is to work towards and achieve a personal target, no matter how big or small.
I offer bespoke 1:1 & 1:2 training sessions focusing on functional exercise, guaranteed to get you fit and strong and loose those extra pounds.

PRENATAL EXERCISE
I feel many pregnant women are unsure of what exercises they 'should be doing' and what exercises they 'should be avoiding' during pregnancy. So, with my specialism in prenatal exercise I am here to help! Exercising through pregnancy can reduce common prenatal discomforts such as swelling, fatigue, muscle cramps, urinary incontinence, unstable pelvis and lower back pain.
Join me for 1:1 sessions that include functional strength training, core stability and flexibility during pregnancy. Come away knowing you are doing the best for you and your baby.

POSTNATAL EXERCISE
After 2 traumatic births, my boys zap any spare time I have! I'm now more of a runner and try and stay fit & healthy in-between being 'mum'. Thankfully us women get exceptionally good at multi-tasking!
Clawing back your fitness post birth can seem like a mountain to climb but exercise will give you a physical and mental boost, that spring in your step and aid postnatal recovery. With my specialist knowledge in postnatal exercise and NUTRITION for healing and recovery you will get fitter for your task ahead...motherhood.

Commit to training hard and smart using free weights and functional equipment in my studio here in Wantage.