Tri Mechanics

General information

It is my belief that not only are we natural runners, we can also ALL run fast, free of injury and above all whilst enjoying it.

Running is an incredible sport that can be done on a shoestring budget and can give you the freedom to take you anywhere at any time.

Running is far more than just plodding along on a treadmill at a gym in the search of improvement fitness or weight loss.

When we were children we just ran, and we loved it. Somewhere along the way we lost that, we wore shoes that don't suit our feet and we 'forgot' how to run properly. But all is not lost! We can run well again!

Whether your goal is to run faster or further or simply with less pain and more fun then we at Tri-mechanics are here to help.
By providing running analysis, with a focus on biomechanics and movement patterns combined with 'homework' and technique work we can make you a better runner.

Tri-mechanics is run by founder Dr Thomas Hughes. A former medical doctor who is currently studying for his PhD in running biomechanics at Loughborough University. Tom's work involves the study of how the foot interacts with the floor as we land, with a particular focus on barefoot running and how it may change the structure of the foot and how it functions as we run.

Tom is also an athlete himself, competing in triathlon for the past 5 years and running almost all his life!