Hot Yoga Hastings

General information

At HYH, we offer an exciting programme of personalised classes and bespoke Yoga workshops and treatments for everybody. Our studio is just a ten minute walk from the seafront in St Leonards-on-Sea, and provides the perfect environment for rebalancing.

For our clients who want to escape the hustle and bustle of city life, our Yoga Mechanics Workshops® offer unique and individualised sequences to help students develop a deeper understanding of their yoga and to help to restore balance to their lives. It’s also a chance to try something new and be totally inspired by this emerging medical science.

For our workshops, classes and one-to-one sessions, we have combined some of the principles of Osteopathy with Hatha Yoga Postures and techniques including Pilates, to develop a totally new approach to Yoga called Yoga Mechanics.® This incorporates stretches and strengthening work with a diagnostic paradigm from a bio-mechanical approach. We also use Low Level Lazer and Yoga Therapy practices to rebalance the mind and body, thus helping people to experience the full, healing power of Yoga from a medically validated approach.