CrossFit Iron Duke
PO7 7XQ Waterlooville, United Kingdom
CrossFit Iron Duke Company Information
General information
CrossFit is one of the fastest growing sports/fitness programs in the world that can lead to a healthier lifestyle and improved fitness. CrossFit is a principal strength and conditioning program which delivers a fitness that is, by design, broad, general, and inclusive, built on constantly varied, if not randomised, functional movements executed at high intensity.
CrossFit focuses on:
Endurance; Strength; Stamina; Agility; Flexibility; Balance; Power; Speed; Coordination and Accuracy
CrossFit is a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.At CrossFit we scale load and intensity; we don’t change programs.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. Training in a group environment motivates individuals.
34H Aston Road Waterlooville
- Opening hours
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Monday:07:00 - 20:00Tuesday:07:00 - 20:00Wednesday:07:00 - 20:00Thursday:07:00 - 20:00Friday:07:00 - 20:00Saturday:09:00 - 12:30
- Parking
- The company has a parking lot.
- Phone number
- +442392178810
- Linki
- Social Accounts
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- Keywords
- gym
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