Northants Pilates

General information

Our Pilates Classes run in Northampton, Moulton and Rushden. We have a small friendly classes with an experienced teacher who's there to watch you, not have a workout themselves. We work with all abilities from those with back pain to professional sportsmen/women and everything in between.

All our classes are geared to getting you working out effectively, with lots of emphasis on good alignment and finding out where your body is maybe cheating or not working so well or balanced. This is especially true of most of us these days with long hours in front of keyboards or steering wheels or any other activity where we are in a prolonged sitting position. We can show you how even a few minutes of targeted exercise can make a difference and take away the chin poke posture and rounded back/shoulders that so many of us have now.

We have Foundation courses for Pilates beginners, they run on Monday evenings in Moulton and Saturdays in Northampton for 6 weeks/£66. Booking is via our online booking site and dates are always on our website. They run 6 times a year.

If you want a one to one or maybe a small group of mates, again, let me know and I can organise a date for you.

We also run Group Reformer sessions..they are bookable on line and you don’t need prior experience but don’t book these if you have any really dodgy areas, stick with the Foundation class or mat class instead and get stronger and fitter before you throw yourself around a machine.

We also run workshops during the year, mostly during the term breaks and these will give you a chance to try a class with us.

We can send you updates of whatever we have on offer and also ways to exercise to improve posture, spinal health and joint mobility and anything else we have found sound information to keep you informed of good practice in staying healthy, not pseudo science or downright dodgy. We work with many really excellent health professionals that keep us up to date with all the good practice out there and we can pass that on to you. If you want to go on the mailing list just let us know.