hepburn hypnotherapy

General information

Thomas Hepburn, sole practitioner at Hepburn Hypnotherapy, is an experienced psychotherapist/hypnotherapist, assisting people with personal issues such as weight loss, smoking, anxiety, stress, phobias, self esteem and confidence.
Having been that yo-yo, faddy dieter, smoker and suffered anxiety and stress at work and mild depression, Thomas has the insight and motivation to help others live more fulfilling lives.. Thomas has tackled his issues using hypnosis, self hypnosis and meditative practises.
Thomas practises psychotherapy/ hypnotherapy, EMDR, reiki and mindfulness with clients and has found that these a powerful tools which can help tackle and manage personal issues.
For further information on these therapies and approaches and about Thomas himself , please visit www.hepburnhypnotherapy.co.uk.
With deep guided relaxation , the hypnotherapist is able to access the unconscious mind of the client and assist in eliminating limiting beliefs, in managing stress, anxiety and anger and other 'negative" emotions and breaking unhealthy habits and attitudes. Hypnotherapy combined with Reiki is potentially a powerful tool in tackling the above as well as an aid to developing self confidence and self esteem and managing depression