Systema Reading
RG1 6DW Reading, United Kingdom
Systema Reading Company Information
General information
Systema, Russian Martial Art: Know Yourself
Systema is more than just an effective & versatile martial art. It’s a complete set of concepts & training components that will greatly improve your physical ability & enhance your everyday life.
Healthy Body:
- Learn to move with natural ease & freedom
- Reduce years of accumulated stress & tension
- Discover the power of breath
- Increase flexibility & endurance
Strong Spirit:
- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility
Versatile Combat Skill:
- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers
Systema is suitable for both men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won’t be overwhelmed.
Systema will make you calmer, stronger, fitter, more confident & more secure in your ability to defend yourself and others.
You will learn to deal with stress, anxiety & fear in ways that are easily transferable into daily life.
Wensley Road 140 Reading
- Opening hours
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Monday:20:00 - 21:30Wednesday:09:00 - 20:30
- Phone number
- +441189822884
- Linki
- Social Accounts
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- Keywords
- class, karate school, martial arts club
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